Tower

Nutrition Self-Help

Educate yourself on Nutrition. Also, try one of the online assessment tools listed below.

General Nutrition

http://www.mypyramid.gov/

http://www.cfsan.fda.gov/~dms/flquiz1.html

Cooking Quick & Healthy

http://www.deliciousdecisions.org

http://www.yumyum.com/student

Calcium/Osteoporosis

http://www.calciuminfo.com

Cholesterol

http://nhlbisupport.com/chd1/create.htm

http://www.americanheart.org/presenter.jhtml?identifier=1516

Diabetes

http://www.diabetes.org/risk-test.jsp

Eating Disorders

http://www.shcc.ufl.edu/ed/doi.html

Supplements

http://www.cfsan.fda.gov/~dms/ds-savvy.html

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