Self-Help - Online Screenings
These help you determine whether or not professional consultation would be helpful to you. Free login! These are anonymous screenings, although some screenings will provide aggregated data to UF Student Mental Health Services counselors.
Mental Health Screening
Click the logo to begin the screening process.The Keyword is "gators"
My Student Body
Click the logo and login using "gators" as the school code. Create your own username and password".
UF Lifeline
This website is designed to help students cope with the everyday stress associated with the pressures of college life. Available resources include a Mental Health Library, a Self Evaluator, and Go Ask Alice!
*Best if viewed using Internet Explorer
Self-Help - Websites
UF Counseling Center - Self Help Information
Self-Help - Books
Abuse/ Assault
If She is Raped: A Book for Husbands, Fathers, and Male Friends (McEvoy & Brookings)
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (Bass and Davis)
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Maltz)
Anger
The Dance of Anger (Lerner)
Anxiety/Stress
The Anxiety Disease (Sheehan)
Relaxation and Stress Reduction Workbook (McKay, et al.)
The Relaxation Response (Benson)
Stop Obsessing (Foa)
The Anxiety and Phobia Workbook (Bourne)
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior. A Four-Step Self-Treatment Method to Change Your Brain Chemistry (Schwartz & Beyette)
Assertiveness/Shyness
Your Perfect Right (Alberti & Emmons)
Dying of Embarrassment (Markway)
Attention Deficit Disorder
Driven to Distraction (Hallowell & Ratey)
Succeeding in College with Attention Deficit Disorder (Bramer)
Depression
The Feeling Good Handbook (Burns)
You Mean I Don't Have to Feel This Way? New Help for Depression, Anxiety, and Addiction (Dowling)
Eating Disorder Issues
Reviving Ophelia: Saving the Selves of Adolescent Girls (Pipher)
Appetites: On the Search for True Nourishment (Roth)
When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession (Hirschmann & Munter)
Grief
When Parents Die (Myers)
Personal Development
A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life (Kornfield)
A Gradual Awakening (Levine)
Wherever You Go, There You Are (Kabat-Zinn)
Journal to the Self: 22 Paths to Personal Growth (Adams)
The New Male Sexuality (Zilbergeld)
Recovery
Letting Go of Shame: Understanding How Shame Affects Your Life (Potter-Efron)
Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Whitfield)
Codependent No More (Beattie)
Adult Children of Alcoholics (Woititz)
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life (Forward & Buck)
Relationships
The Dance of Intimacy (Lerner)
Permanent Partners: Building Gay and Lesbian Relationships That Last (Berzon)
Men Are From Mars, Women Are From Venus (Gray)
The Struggle for Intimacy (Woititz)
The Centerfold Syndrome: How Men Can Overcome Objectification and Achieve Intimacy With Women (Brooks)
Black and Single: Meeting and Choosing a Partner Who's Right for You (Davis)
The Best Kind of Loving: A Black Woman's Guide to Finding Intimacy (Grant)
Self-Esteem
Believing in Myself: Daily Meditations for Healing and Building Self-Esteem (Larsen & Hegarty)
Recovery of Your Self-Esteem: A Guide for Women (Hillman)
